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Oxford, ME 04270 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Oxford, ME 04270

Therapists 2 listings in Oxford, ME 04270 Treatment Centers Housing Assistance Food Pantries & Support 5 listings in Oxford, ME 04270 Churches & Faith Based Support 2 listings in Oxford, ME 04270
Friendship Boundaries: Healthy vs Unhealthy Signs
Self-Esteem

Friendship Boundaries: Healthy vs Unhealthy Signs

Healthy friendship boundaries protect your emotional well-being. Learn the signs of healthy vs unhealthy limits and how to set them with confidence.

Therapists in Oxford, ME 04270

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Paul Murphy

Paul Murphy

Social Worker, Clinical, LCSW

Oxford, ME

Paul Murphy, a Clinical Social Worker holding an LCSW, offers services in OXFORD, ME. He works with adults aged 18 to 65, providing support for a range of concerns including addiction, alcohol and drug use, anxiety, depression, general well-being and mental health concerns, grief, men's and women's issues, and spirituality. Paul Murphy provides individual therapy and utilizes a variety of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Interpersonal Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy. He offers services in English (US).

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Stephanie Rowland

Stephanie Rowland

Social Worker, Clinical, LMSW-cc

Oxford, ME

Stephanie Rowland is a clinical social worker, LMSW-cc, based in Oxford, ME. She offers services to a diverse clientele, including teenagers aged 13 to 18 and adults aged 18 to 65. Ms. Rowland specializes in supporting individuals facing a range of concerns, including anxiety, depression, and issues specific to men and women. She is also dedicated to assisting teenagers with their unique challenges. Stephanie Rowland provides her services in English (US).

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Fear of Intimacy: Signs, Causes, and How to Heal
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Fear of Intimacy: Signs, Causes, and How to Heal

Learn what fear of intimacy is, common signs and causes, and evidence-based ways to heal attachment wounds and build safer, closer relationships.

Jan 11, 2026 · 12 min read

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
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Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Jan 6, 2026 · 9 min read

I Hate My Family: Why You Feel This Way and What Helps
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I Hate My Family: Why You Feel This Way and What Helps

Struggling with family relationships? This guide explains why you may hate your family and how to respond with clarity, distance, and support.

Jan 13, 2026 · 21 min read

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Local Support in Oxford, ME 04270

Nestled in the scenic western region of Maine, Oxford combines a tight-knit community atmosphere with a rich history of manufacturing and tourism. However, economic shifts have transformed the job landscape, leading to increased unemployment and limited opportunities for many residents. As the county contends with rising poverty rates, social determinants such as housing stability and access to healthcare play critical roles in overall well-being. These factors contribute to growing mental health challenges, including anxiety and substance use issues, further exacerbated by limited public transportation and healthcare access. Fortunately, a variety of local resources are available to support those facing mental health challenges, from case management to community integration services. Residents are encouraged to explore these supportive services, fostering resilience and recovery within the community. For a comprehensive list of available mental health resources in Oxford, this directory offers valuable guidance to navigate local support options effectively.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.