At MaineHealth in Portland, ME, the Diabetes Prevention Program (DPP) is dedicated to empowering individuals to make lasting lifestyle changes through comprehensive education and support. Our program is offered at no cost and provides a welcoming environment where participants can explore balanced meal planning and healthier living alongside others sharing similar goals. With access to experienced lifestyle coaches, participants engage in valuable discussions on key topics such as nutrition, physical activity, stress management, and sleep health, along with strategies for handling setbacks and getting back on track. We are committed to inclusivity and accessibility, offering multiple classes each month, including virtual options, ensuring everyone has the chance to gain vital diabetes education and support in their journey towards better health.