Josh Kingsbury is a therapist based in Portland, ME, offering services to individuals across various life stages, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Josh provides support for a range of concerns such as addiction, anxiety, depression, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, obsessive compulsive disorder (OCD), and relationship stress. Josh offers services in English (US) and works with individuals, groups, and couples. Josh incorporates mindfulness techniques and provides therapy in person. The therapeutic approaches utilized by Josh include cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), family/marital therapy, and acceptance & commitment therapy (ACT).