Dr. Tanya Shan is a counseling psychologist based in Portland, ME, dedicated to supporting adults and elders (65 and over). She offers services to individuals navigating a range of concerns, including anxiety, bipolar disorder, depression, and grief. Dr. Shan also provides support for family stress, relationship stress, and work-related stress, in addition to addressing general well-being and mental health concerns. Her practice is inclusive of LGBTQ+ related concerns and issues specific to men and women. Dr. Shan is experienced in working with individuals who have experienced trauma and post-traumatic stress disorder (PTSD). She conducts therapy in English (US) and integrates various therapeutic approaches into her practice, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, and Mindfulness-Based Cognitive Therapy (MBCT). Her methodology also incorporates Motivational Interviewing, Psychodynamic Therapy, Culturally Sensitive Therapy, Relational Therapy, Humanistic Therapy, and Integrative Therapy.