The Expanded Food and Nutrition Education Program (EFNEP) in Rockland, ME, offers valuable nutrition and health education services at no cost to income-eligible adults with children, particularly those participating in SNAP, WIC, or Head Start. Our dedicated educators empower families to make healthier choices by teaching essential skills, such as cooking nutritious recipes, selecting healthy foods, budgeting for groceries, ensuring food safety, and increasing physical activity. Although our University of Maine Cooperative Extension offices are temporarily closed for the well-being of our community, we are committed to providing relevant nutrition education remotely, offering personalized classes in small groups or one-on-one. Stay tuned for updates on our reopening and additional resources to help your family thrive.