The Diabetes Prevention Program in Pontiac, MI, is dedicated to empowering individuals at risk of developing type 2 diabetes to embrace healthy lifestyle changes and reduce their risk. This year-long initiative includes 16 engaging weekly sessions followed by monthly maintenance meetings, providing participants with valuable education on nutrition, physical activity, and behavior modification. With the support of a knowledgeable lifestyle coach and a sense of community through group interactions, individuals receive the encouragement they need to succeed. The program is offered free of charge to eligible participants, although registration is required. Join us at one of our locations in Southeast Michigan and take the first step towards a healthier future.