The YMCA Diabetes Prevention Program in Pontiac, MI, is dedicated to empowering individuals at risk of Type 2 diabetes with the essential tools and community support necessary for achieving lasting healthy lifestyle changes. Participants are guided by trained Lifestyle Coaches through 25 engaging sessions over the course of a year, focusing on realistic goals such as losing 7% of body weight and increasing physical activity to 150 minutes each week. This program fosters a welcoming environment where individuals can learn about nutritious eating habits, effective physical activity, and sustainable behavior changes alongside others who share similar challenges. Join us to start your journey toward a healthier, happier life while reducing your risk for diabetes.