The Diabetes Prevention Program in Redford, MI, is dedicated to empowering individuals to adopt healthier lifestyles and significantly reduce their risk of developing type 2 diabetes. Over the course of an engaging year, participants will benefit from 16 weekly sessions followed by monthly maintenance meetings, focusing on nutrition, physical activity, and essential behavior change education. With the guidance of a supportive lifestyle coach and a community of peers, eligible participants will receive the tools they need to thrive—entirely free of charge. Registration is required to participate in this transformative program, which is offered at various locations throughout Southeast Michigan, ensuring accessibility for those in need.