Welcome! It takes strength to seek out assistance with managing life's many challenges.  It is great that you are here to take that first step!  I have been a licensed clinical social worker since 2005, and have been privileged to work with clients of all ages, from 0-adult.  My focus includes depression, anxiety, grief, trauma, pregnancy issues/pregnancy loss, spirituality, adjustment issues, and family issues/stress.  Since every person is unique, I use a variety of techniques that are tailored to the needs of the individual.  I believe that clients are an essential partner in the therapy process, and will help to make sure that you are comfortable with sharing sensitive information/topics.  I am a warm, caring, supportive person, and will help you make progress with your goals while moving at a pace that is right for your needs.  So what can you expect from me as an online therapist?  I am a neutral person that you can vent and express your feelings to (and on your own time! No appointment needed to write messages.)  I will give you support, encouragement, and feedback on the topics that you bring up.  You can expect to hear back from me at least 1-2 times per day whenever you message me.  Even if you don't write every day, I'll check in from time to time to see how things are going! I will also do all that I can to accommodate your busy schedule and respond in a timely manner! You are welcome to write messages whenever you have time, day or night, and I will read them.  Currently I'm staying at home with my young children, so my hours may vary a bit depending on their schedules, but you can definitely expect a reply when you write!  I will check in on weekends if needed/requested, especially if you begin therapy on one of those days. I'm so glad you found 7 Cups, and I look forward to working with you!