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Minneapolis, MN 55404 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Minneapolis, MN 55404

Therapists 22 listings in Minneapolis, MN 55404 Treatment Centers 12 listings in Minneapolis, MN 55404 Housing Assistance 5 listings in Minneapolis, MN 55404 Food Pantries & Support 6 listings in Minneapolis, MN 55404 Churches & Faith Based Support 30 listings in Minneapolis, MN 55404
Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Therapists in Minneapolis, MN 55404

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Teri Blauersouth

Teri Blauersouth

Counselor, Mental Health, M.A.

Online Chat Video Minneapolis, MN

Teri Blauersouth, a Mental Health Counselor with a Master of Arts degree, offers her services in Minneapolis, MN. She works with individuals, families, and couples, providing support for adults aged 18 to 65. Her expertise encompasses a range of concerns, including anxiety, borderline personality disorder (BPD), chronic pain, disabilities, LGBTQ+ related concerns, emotional regulation difficulties, trauma, and post-traumatic stress disorder (PTSD), as well as recovery. Teri Blauersouth offers therapy through online chat and video. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Narrative Therapy, and Somatic Therapy. She offers services in English (US).

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Kristin Wiggs

Kristin Wiggs

Psychologist, PhD, LP

Minneapolis, MN

Dr. Kristin Wiggs is a licensed psychologist (LP) based in Minneapolis, MN. She offers services in English (US) and specializes in supporting individuals experiencing trauma and post-traumatic stress disorder (PTSD). Dr. Wiggs incorporates a variety of therapeutic approaches in her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).

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Kerry Toole

Kerry Toole

Counselor, Mental Health, LPCC

Minneapolis, MN

Kerry Toole is a licensed professional clinical counselor (LPCC) specializing in mental health services in Minneapolis, MN. Kerry Toole offers individual and group therapy to address a range of concerns, working with teenagers aged 13 to 18 and adults aged 18 to 65. Kerry Toole specializes in supporting individuals with LGBTQ+ related concerns. Kerry Toole offers services in English (US). In practice, Kerry Toole utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Narrative Therapy, and Multicultural Therapy.

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What Is Dysphoria? Signs, Triggers, and Relief Tips
Gender Dysphoria

What Is Dysphoria? Signs, Triggers, and Relief Tips

Understand dysphoria, including gender dysphoria, and get grounded strategies for relief, support, and next steps if symptoms persist.

Jan 18, 2026 · 19 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.

Jan 15, 2026 · 17 min read

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Local Support in Minneapolis, MN 55404

Minneapolis, Minnesota, known for its vibrant cultural diversity and strong community network, faces notable social and economic challenges that impact residents’ health and well-being. Affordable housing remains a pressing concern, coupled with fluctuating employment rates that affect financial stability. Access to quality healthcare varies significantly across neighborhoods, contributing to disparities in overall physical and mental health. In this dynamic environment, many residents grapple with mental health challenges, exacerbated by economic stressors and historical injustices faced by marginalized communities. To support well-being, Minneapolis offers a wide array of mental health resources, including crisis services and specialized support for various demographic groups. This directory is an essential starting point for those seeking assistance and guidance in navigating local mental health services. Discover the comprehensive resources available to help individuals and families foster resilience and recovery in this multifaceted city.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.