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Minneapolis, MN 55454 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Minneapolis, MN 55454

Therapists 6 listings in Minneapolis, MN 55454 Treatment Centers 2 listings in Minneapolis, MN 55454 Housing Assistance 1 listing in Minneapolis, MN 55454 Food Pantries & Support Churches & Faith Based Support 3 listings in Minneapolis, MN 55454
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
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Therapists in Minneapolis, MN 55454

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Christopher Donahue

Christopher Donahue

Psychologist, PhD, LP

Minneapolis, MN

Dr. Christopher Donahue is a licensed psychologist (LP) based in Minneapolis, MN. Dr. Donahue offers individual therapy to a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Donahue specializes in supporting clients with concerns such as anxiety and obsessive-compulsive disorder (OCD). In his practice, Dr. Donahue utilizes various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Positive Psychology, and Hypnotherapy. Dr. Donahue provides services in English.

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Joan Patterson

Joan Patterson

Psychologist, PhD

Minneapolis, MN

Dr. Joan Patterson is a psychologist offering services in Minneapolis, MN. Dr. Patterson works with individuals across various life stages, including children (5 to 10), teenagers (13 to 18), and adults (18 to 65). She provides individual and family therapy, utilizing a family/marital therapy approach. Dr. Patterson offers services in English (US).

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Eli Coleman

Eli Coleman

Psychologist, PHD

Online Chat Minneapolis, MN

Dr. Eli Coleman is a psychologist based in Minneapolis, MN, offering services to adults and elders. Dr. Coleman specializes in addressing addiction and LGBTQ+ related concerns. Dr. Coleman provides individual, group, and couples therapy. Clients can access services through online chat. Dr. Coleman utilizes a range of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Culturally Sensitive Therapy, and Eclectic Therapy. Dr. Coleman offers services in English (US).

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Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

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Local Support in Minneapolis, MN 55454

Minneapolis, Minnesota, known for its vibrant cultural diversity and strong community network, faces notable social and economic challenges that impact residents’ health and well-being. Affordable housing remains a pressing concern, coupled with fluctuating employment rates that affect financial stability. Access to quality healthcare varies significantly across neighborhoods, contributing to disparities in overall physical and mental health. In this dynamic environment, many residents grapple with mental health challenges, exacerbated by economic stressors and historical injustices faced by marginalized communities. To support well-being, Minneapolis offers a wide array of mental health resources, including crisis services and specialized support for various demographic groups. This directory is an essential starting point for those seeking assistance and guidance in navigating local mental health services. Discover the comprehensive resources available to help individuals and families foster resilience and recovery in this multifaceted city.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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