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Rochester, MN 55906 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Rochester, MN 55906

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Amy Tremain

Amy Tremain

Psychologist, Counseling, LP

Rochester, MN

Amy Tremain is a licensed psychologist specializing in counseling in Rochester, MN. She offers services to a diverse age range, including children aged 5 to 10, teenagers aged 13 to 18, and adults up to 65. Her practice focuses on supporting individuals with a range of concerns such as addiction, anxiety, and general well-being and mental health concerns. Amy provides Christian counseling and offers services in English (US).

Tara Palmer

Tara Palmer

Counselor, Mental Health, M.A., LAMFT

Rochester, MN

Tara Palmer is a licensed associate marriage and family therapist (LAMFT) and mental health counselor with an M.A., providing services in Rochester, MN. She offers support to teens (13-18) and adults (18-65), working with individuals, groups, and couples. Tara specializes in addressing a range of concerns including anxiety, depression, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Family/Marital Therapy, Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Narrative Therapy, Compassion-Focused Therapy, and the Gottman Method Couples Therapy. Tara offers her services in English (US).

Christina Pristash

Christina Pristash

Marriage & Family Therapist, M.S., LMFT

Rochester, MN

Christina Pristash is a Marriage & Family Therapist, M.S., LMFT, practicing in Rochester, MN. She offers services to individuals across the lifespan, including toddlers (1-3 years old), children (5-10 years old), preteens (10-13 years old), teens (13-18 years old), adults (18-65 years old), and elders (65+). Christina Pristash works with a range of concerns such as addiction, anxiety, depression, eating disorders, family stress, grief, trauma and post-traumatic stress disorder (PTSD), relationship stress, and challenges specific to teenagers. She provides support to individuals, families, and couples, and offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Gottman Method Couples Therapy, Structural Family Therapy, Art Therapy, and Hypnotherapy.

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Local Support in Rochester, MN 55906

Rochester, Minnesota, offers a vibrant blend of cultural diversity and community spirit, making it an attractive place to live and work. The city thrives economically, bolstered by a strong healthcare sector, accessible educational institutions, and a flourishing job market. Affordable housing and a low cost of living enhance overall well-being, yet challenges remain. Many residents face mental health issues exacerbated by economic pressures and social stressors, demanding an integrated approach to care. Access to mental health resources is pivotal, with a variety of services tailored to children, families, and seniors available throughout the community. The emphasis on trauma-informed care and family stability highlights local efforts to address mental health challenges holistically. For those seeking support, Rochester's directory of mental health resources features a comprehensive range of services aimed at fostering resilience and recovery. Explore the directory to discover the extensive mental health support options available in this thriving community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.