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Saint Paul, MN 55104 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Saint Paul, MN 55104

Therapists 87 listings in Saint Paul, MN 55104 Treatment Centers 4 listings in Saint Paul, MN 55104 Housing Assistance Food Pantries & Support 8 listings in Saint Paul, MN 55104 Churches & Faith Based Support
How to Stop Being Codependent: A Step-by-Step Plan
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How to Stop Being Codependent: A Step-by-Step Plan

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Therapists in Saint Paul, MN 55104

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Elizabeth Ann Peltzer

Elizabeth Ann Peltzer

Clinical Social Work/therapist, MSW

Saint Paul, MN

Elizabeth Ann Peltzer is a clinical social worker and therapist holding an MSW, offering her services in Saint Paul, MN. She provides support for a range of concerns, including disabilities, general well-being and mental health concerns, feelings of being stuck, and grief. Elizabeth Ann Peltzer offers services in English (US).

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Peyton Baggott

Peyton Baggott

Marriage & Family Therapist

Saint Paul, MN

Peyton Baggott is a Marriage and Family Therapist based in Saint Paul, MN. Peyton offers support to individuals, families, and couples, specializing in a range of concerns including anxiety, depression, family stress, trauma, post-traumatic stress disorder (PTSD), and relationship stress. In their practice, Peyton utilizes an attachment-based therapy approach. Peyton provides services in English (US).

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John Burggraff

John Burggraff

Social Worker, LGSW

Saint Paul, MN

John Burggraff, a Licensed Graduate Social Worker (LGSW), provides therapeutic services in Saint Paul, MN. He offers support to clients in English (US). John utilizes a diverse range of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, solution focused brief therapy (SFBT), attachment-based therapy, relational therapy, dialectical behavior therapy (DBT), narrative therapy, and acceptance and commitment therapy (ACT).

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Dysphoria vs Dysmorphia: Key Differences
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Dysphoria vs Dysmorphia: Key Differences

Dysphoria vs dysmorphia explained with clear examples, common signs, and practical ways to seek help.

Jan 29, 2026 · 14 min read

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Jan 7, 2026 · 11 min read

What Is Dysmorphia? Signs, Causes, and Help
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Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

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Local Support in Saint Paul, MN 55104

Saint Paul, Minnesota, is an area known for its vibrant cultural diversity and strong sense of community. The city benefits from a stable economy and numerous opportunities across various sectors, yet challenges remain, particularly in housing affordability and healthcare access, which can impact residents’ overall health and well-being. The legacy of racial inequity exacerbates these social determinants, contributing to mental health challenges for many individuals, especially within marginalized communities. In response, Saint Paul offers a comprehensive array of mental health resources tailored to diverse needs, including support for children, families, and those struggling with addiction. Local services prioritize cultural relevance and trauma-informed care, fostering healing on both individual and familial levels. As you explore available mental health resources in this directory, you’ll find assistance that addresses these interconnected issues, promoting resilience and well-being across the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.