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Saint Paul, MN 55106 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Saint Paul, MN 55106

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Protective Factors Integrated

Protective Factors Integrated

Counselor, LPCC

Online Chat Saint Paul, MN

Protective Factors Integrated is a Licensed Professional Clinical Counselor (LPCC) based in Saint Paul, MN. They offer services to individuals across various life stages, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Protective Factors Integrated specializes in supporting clients with anxiety, depression, and concerns related to sleeping well. They provide therapy to individuals, families, and couples, with services available through online chat. Their therapeutic approach integrates several modalities, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, and Multicultural Therapy. Protective Factors Integrated offers services in English (US).

Megan Holm

Megan Holm

Marriage & Family Therapist, LMFT

Saint Paul, MN

Megan Holm is a licensed marriage and family therapist (LMFT) practicing in Saint Paul, MN. She offers support for a range of concerns, including grief, trauma, post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Megan Holm utilizes therapeutic approaches such as trauma focused therapy, mindfulness-based cognitive therapy (MBCT), and somatic therapy. She provides services in English (US).

Christine Guy

Christine Guy

Counselor, Mental Health, M.A.

In Person Saint Paul, MN

Christine Guy, a Counselor in Mental Health with an M.A., offers her services in Saint Paul, MN. She provides support to adolescents aged 13 to 18 and adults aged 18 to 65. Christine specializes in assisting individuals with concerns such as depression, exercise motivation, and perinatal mood and anxiety disorders (PMADs). Her therapeutic approach includes Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family / Marital Therapy, Family Systems Therapy, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). She offers in-person sessions and provides services in English (US).

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Questions people are asking

Local Support in Saint Paul, MN 55106

Saint Paul, Minnesota, is an area known for its vibrant cultural diversity and strong sense of community. The city benefits from a stable economy and numerous opportunities across various sectors, yet challenges remain, particularly in housing affordability and healthcare access, which can impact residents’ overall health and well-being. The legacy of racial inequity exacerbates these social determinants, contributing to mental health challenges for many individuals, especially within marginalized communities. In response, Saint Paul offers a comprehensive array of mental health resources tailored to diverse needs, including support for children, families, and those struggling with addiction. Local services prioritize cultural relevance and trauma-informed care, fostering healing on both individual and familial levels. As you explore available mental health resources in this directory, you’ll find assistance that addresses these interconnected issues, promoting resilience and well-being across the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.