Raleigh, NC 27604 Help & Support

Alex Zima, a Counselor holding an MS ED, provides therapeutic services in Raleigh, NC. Alex works with adults, including those aged 18 to 65 and elders over 65. Alex offers support for a range of concerns including anxiety, depression, grief, LGBTQ+ related concerns, trauma and post-traumatic stress disorder (PTSD), and sleeping well, particularly for individuals aged 50 and over. Alex offers services to individuals and groups in English (US). Alex incorporates various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Somatic Therapy, and Transpersonal Therapy. Additionally, Alex utilizes mindfulness techniques and offers therapy through in-person and online chat mediums.

Kathy Spurlock is a professional counselor (LPC) based in Raleigh, NC, offering services to teens (13 to 18) and adults (18 to 65). She supports individuals, families, and groups facing a range of concerns, including anxiety, trauma, and post-traumatic stress disorder (PTSD), as well as general well-being and mental health concerns. Kathy provides therapy in English (US) and utilizes a diverse set of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, Somatic Therapy, Expressive Arts Therapy, and Sandplay Therapy.

Angelica England, a Clinical Social Worker (LCSW), offers her services in Raleigh, NC. She works with adult clients, ranging from 18 to those 65 and over. Her practice addresses a range of concerns, including anxiety and depression. Angelica England provides individual and couples therapy, utilizing a diverse set of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Humanistic Therapy, Coaching, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Gottman Method Couples Therapy, Christian Counseling, and Structural Family Therapy. She offers services in English (US).