Portsmouth, NH Help & Support

Anna Silva is a dedicated Counselor specializing in Mental Health, based in Portsmouth, NH. She offers her expertise to a diverse clientele, including teens aged 13 to 18 and adults up to 65. Anna provides individual, family, and couples therapy, addressing a wide range of concerns. Her areas of focus include anxiety, depression, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, parenting challenges, trauma and post-traumatic stress disorder (PTSD), and relationship stress. Anna's therapeutic approach integrates several modalities, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Psychodynamic Therapy, Relational Therapy, and Internal Family Systems (IFS). She offers services in English (US).

Julia Ovalle is a clinical social worker, LICSW, based in Portsmouth, NH. She offers individual and family therapy, providing support to adults aged 18 to 65 and elders aged 65 and over. Her practice addresses a range of concerns, including those related to aging (50+), addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol/drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), chronic pain, depression, domestic violence, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, parenting, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and student life. Julia Ovalle offers services in English (US) and provides therapy through online chat and video. She integrates a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution-focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, psychodynamic therapy, culturally sensitive therapy, relational therapy, eclectic therapy, humanistic therapy, integrative therapy, coaching, narrative therapy, acceptance and commitment therapy (ACT), existential therapy, multicultural therapy, gestalt therapy, and intervention.

Eileen Sutherland, MSW, MBA, is a dedicated therapist serving clients in Portsmouth, NH. She offers her expertise to a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Eileen provides support for a range of concerns such as family stress, men's and women's issues, parenting challenges, relationship stress, and spirituality. She offers services to individuals, families, and couples, and is proficient in English. Eileen integrates various therapeutic approaches in her practice, including Strength-Based Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Coaching, Christian Counseling, and Expressive Arts Therapy.