NAMI Hearts & Minds in Ridgewood, NJ, is dedicated to promoting holistic wellness for individuals living with mental illness. Our free, hour-long live presentations focus on essential topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, physical exercise, and diabetes management. We aim to empower participants by raising awareness and providing practical tools, including goal setting and the use of exercise and food journals. Our program is available to facilities and groups throughout New Jersey, ensuring that everyone has access to crucial information and support for their journey toward improved wellness.