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Southampton, NJ Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Southampton, NJ

Therapists 3 listings in Southampton, NJ Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 2 listings in Southampton, NJ
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
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Therapists in Southampton, NJ

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Erin Hertrich

Erin Hertrich

Social Worker, Clinical

Southampton, NJ

Erin Hertrich is a clinical social worker based in Southampton, NJ. She offers services to individual adults, supporting them with a range of concerns including anxiety, parenting challenges, and perinatal mood and anxiety disorders (PMADs). Erin Hertrich offers services in English (US).

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Amanda Lardieri

Amanda Lardieri

Counselor, MEd, LAC, NCC

Southampton, NJ

Amanda Lardieri, a Counselor holding an MEd, LAC, and NCC, provides therapy services in Southampton, NJ. She works with a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Amanda Lardieri specializes in supporting individuals with concerns such as anxiety, depression, family stress, and general well-being and mental health concerns, with a particular focus on teens. She offers services to individuals, families, and groups, and provides therapy in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Dialectical Behavior Therapy (DBT), and Existential Therapy.

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Mending Families Together

Mending Families Together

Licensed Professional Counselor, PSYD

Southampton, NJ

Dr. Mending Families Together is a Licensed Professional Counselor providing services in Southampton, NJ. Dr. Together offers services in English (US).

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Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

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Local Support in Southampton, NJ

Southampton, New Jersey, is a quaint community characterized by a blend of suburban tranquility and accessible amenities. The locale benefits from diverse cultural influences, fostering a supportive environment for residents. However, economic challenges, including fluctuations in housing and employment opportunities, can affect residents' overall well-being. Access to healthcare services is crucial, as many face mental health challenges exacerbated by social and economic stressors. Mental wellness in Southampton is essential, as issues such as anxiety and depression are often linked to the pressures of daily life and systemic factors. Fortunately, a variety of mental health resources are available to support the community, offering everything from crisis intervention to therapeutic programs. This directory provides valuable information on local services and supports, empowering residents to seek the help they need for a healthier, more resilient life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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