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New York, NY 10028 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in New York, NY 10028

Therapists 15 listings in New York, NY 10028 Treatment Centers Housing Assistance 1 listing in New York, NY 10028 Food Pantries & Support Churches & Faith Based Support 12 listings in New York, NY 10028
What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Therapists in New York, NY 10028

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Sheila Pruzansky

Sheila Pruzansky

Psychologist, MA PhD

New York, NY

Dr. Sheila Pruzansky is a psychologist based in New York, NY. She holds a Master of Arts and a Doctor of Philosophy. Dr. Pruzansky specializes in supporting individuals with a range of concerns, including anxiety and depression. She offers her services in English (US).

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Deborah Mandelbaum

Deborah Mandelbaum

Social Worker, Clinical, MSW

New York, NY

Deborah Mandelbaum, a Clinical Social Worker with an MSW, offers therapeutic services in New York, NY. She works with adult clients, including those aged 18 to 65 and elders over 65. Deborah specializes in supporting individuals with a range of concerns, including anxiety, depression, general well-being and mental health concerns, and relationship stress. She provides services to individuals, couples, and groups, utilizing psychodynamic therapy. Deborah offers services in English (US).

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Peter Douglas

Peter Douglas

Social Worker, Clinical, MSW

New York, NY

Peter Douglas, a Clinical Social Worker with an MSW, provides services in New York, NY. He offers support to children aged 5 to 10, teenagers aged 13 to 18, and adults aged 18 to 65. His practice focuses on a range of concerns, including anxiety, family stress, trauma, and post-traumatic stress disorder (PTSD). Peter Douglas works with individuals, families, and couples, and offers services in English (US). He utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family / Marital Therapy, Interpersonal Therapy, Psychodynamic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Rational Emotive Behavior Therapy (REBT).

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REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

What Is a Child Psychiatrist? When to See One
Parenting

What Is a Child Psychiatrist? When to See One

Learn what a child psychiatrist does, when to see one, what to expect at the first visit, and how diagnosis, therapy, and medication fit together.

Jan 30, 2026 · 17 min read

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

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Local Support in New York, NY 10028

New York, New York, is a vibrant metropolis characterized by its rich cultural diversity and dynamic urban landscape. However, with this vibrancy comes significant social and economic challenges, including rising housing costs, fluctuating employment rates, and uneven access to healthcare. These factors contribute to heightened stress and mental health issues among residents, particularly as many face the dual pressures of post-pandemic recovery and long-standing financial strain. Recognizing the importance of mental wellness, a variety of resources are available to support New Yorkers in navigating these challenges. From wellness programs to crisis intervention services, the city offers extensive support tailored to the unique needs of its diverse population. Whether dealing with everyday stressors or more significant mental health concerns, residents can access a comprehensive range of services aimed at promoting resilience and recovery. Explore these essential resources to prioritize your mental well-being in New York City.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.