Skip to main content Skip to bottom nav

New York, NY 10280 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in New York, NY 10280

Therapists 1 listing in New York, NY 10280 Treatment Centers Housing Assistance 1 listing in New York, NY 10280 Food Pantries & Support Churches & Faith Based Support 1 listing in New York, NY 10280
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Therapists in New York, NY 10280

See all
Christina Eller

Christina Eller

Counselor, Mental Health, Lmhc MSEd

New York, NY

Christina Eller is a Licensed Mental Health Counselor (LMHC) with a Master of Science in Education (MSEd) who offers mental health services in New York, NY. She works with individuals and couples, providing support to adults aged 18 to 65 and elders aged 65 and over. Christina Eller utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Coaching, Gottman Method Couples Therapy, and Intervention. Her practice addresses a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, perinatal mood and anxiety disorders (PMADs), trauma, post-traumatic stress disorder (PTSD), and relationship stress. She offers services in English (US).

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

Code Switching Explained: Meaning, Examples, and Why It Matters
Work Stress

Code Switching Explained: Meaning, Examples, and Why It Matters

Learn what code switching means, why people do it, and how it shows up at work and socially. Get examples, benefits, costs, and healthier options.

Jan 17, 2026 · 15 min read

Questions people are asking

Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers What should I do when my boyfriend ignores me? 317 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers How long does it take to get over someone? 397 answers

Local Support in New York, NY 10280

New York, New York, is a vibrant metropolis characterized by its rich cultural diversity and dynamic urban landscape. However, with this vibrancy comes significant social and economic challenges, including rising housing costs, fluctuating employment rates, and uneven access to healthcare. These factors contribute to heightened stress and mental health issues among residents, particularly as many face the dual pressures of post-pandemic recovery and long-standing financial strain. Recognizing the importance of mental wellness, a variety of resources are available to support New Yorkers in navigating these challenges. From wellness programs to crisis intervention services, the city offers extensive support tailored to the unique needs of its diverse population. Whether dealing with everyday stressors or more significant mental health concerns, residents can access a comprehensive range of services aimed at promoting resilience and recovery. Explore these essential resources to prioritize your mental well-being in New York City.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.