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Oklahoma City, OK 73103 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Oklahoma City, OK 73103

Therapists 21 listings in Oklahoma City, OK 73103 Treatment Centers 2 listings in Oklahoma City, OK 73103 Housing Assistance 2 listings in Oklahoma City, OK 73103 Food Pantries & Support 1 listing in Oklahoma City, OK 73103 Churches & Faith Based Support 6 listings in Oklahoma City, OK 73103
Communication Exercises for Couples Therapy: A Weekly Plan
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Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Therapists in Oklahoma City, OK 73103

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Lauren Oliphant

Lauren Oliphant

Counselor, LPC

Oklahoma City, OK

Lauren Oliphant is a licensed professional counselor (LPC) based in Oklahoma City, Oklahoma. She offers services to a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Lauren specializes in supporting individuals dealing with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates several evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Eye Movement Desensitization and Reprocessing (EMDR), and Positive Psychology. She provides her services in English.

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Kelly Whelan

Kelly Whelan

Social Worker, Clinical, LCSW

Oklahoma City, OK

Kelly Whelan is a licensed clinical social worker (LCSW) providing services in Oklahoma City, OK. Kelly works with a diverse range of age groups, including preteens (10-13), teens (13-18), adults (18-65), and elders (65+). Kelly specializes in supporting individuals with anxiety, depression, and challenges related to student life. Kelly offers individual therapy and utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Services are offered in English.

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Caleb Lamb-Swanigan

Caleb Lamb-Swanigan

Counselor, Mental Health, MA, LPC

Oklahoma City, OK

Caleb Lamb-Swanigan is a licensed professional counselor with a master's degree in mental health, offering services in Oklahoma City, OK. Caleb specializes in supporting individuals with LGBTQ+ related concerns. Caleb provides services in English (US).

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Do I need to tell people that I'm depressed? 403 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers What can I talk about with my boyfriend on the phone? 323 answers Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers

Local Support in Oklahoma City, OK 73103

Oklahoma City, often dubbed the "Modern Frontier," is a vibrant hub where rich cowboy culture meets contemporary living. This diverse city boasts an affordable lifestyle amidst strong community ties, which play a crucial role in its residents' well-being. However, economic pressures, such as limited access to healthcare and job stability, can contribute to significant mental health challenges, including anxiety and depression, particularly among youth. As one in five children in Oklahoma grapples with behavioral issues, the need for comprehensive mental health resources is increasingly critical. Fortunately, Oklahoma City is home to a variety of mental health services, including therapy, counseling, and crisis intervention, aimed at supporting individuals through these challenges. Residents are encouraged to explore the array of local resources available to foster resilience and well-being, emphasizing the city’s commitment to improving mental health outcomes for all.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.