Eugene, OR 97402 Help & Support

A Guided You, a Licensed Professional Counselor with an MBA, offers services in Eugene, OR. They work with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). A Guided You specializes in supporting general well-being and mental health concerns. They provide individual, family, and couples therapy, offering services in English (US). Their therapeutic approach integrates a wide range of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Humanistic Therapy, Narrative Therapy, Compassion-Focused Therapy, Existential Therapy, and Multicultural Therapy. Additionally, they incorporate mindfulness techniques into their practice.

Bodhi Richards, Lpc Intern, MA, offers therapeutic services in Eugene, OR. Richards works with adults aged 18 to 65, addressing a range of concerns including anxiety, depression, feelings of being stuck, and emotional regulation difficulties. Richards offers services in English (US) and integrates mindfulness as a core technique within their practice. Richards primarily utilizes Mindfulness-Based Cognitive Therapy (MBCT) to support clients.

Christopher Austin, a Counselor and CADC I, offers services in EUGENE, OR. He works with teens aged 13 to 18 and adults aged 18 to 65. Christopher specializes in a range of concerns including anxiety, depression, and LGBTQ+ related matters. He offers services in English. Christopher incorporates mindfulness techniques and utilizes therapeutic approaches such as Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Multicultural Therapy, and Internal Family Systems (IFS).