Portland, OR 97210 Help & Support

Maren Aspaas, MA, MDIV, is a therapist practicing in Portland, OR. Maren offers support to individuals across various age groups, including teenagers (13 to 18) and adults (18 to 65). Maren works with a range of concerns, including general well-being and mental health concerns, trauma, post-traumatic stress disorder (PTSD), and spirituality. Maren provides services in English (US) and offers therapy through in-person sessions and online chat. In her practice, Maren utilizes diverse therapeutic approaches such as Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Culturally Sensitive Therapy, Relational Therapy, Coaching, Narrative Therapy, Compassion-Focused Therapy, and Somatic Therapy.

Ursa Major Counseling, a Licensed Professional Counselor (LPC) based in Portland, OR, offers support to teens (13 to 18) and adults (18 to 65). Ursa Major Counseling specializes in a range of concerns, including addiction, alcohol and drug use, anxiety, eating disorders, trauma, and post-traumatic stress disorder (PTSD). Services are provided in English (US) for individuals via video sessions. Ursa Major Counseling integrates various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Existential Therapy, Feminist Therapy, and Experiential Therapy.

Ken Steinbacher is a Licensed Professional Counselor with a Master of Science degree, offering services in Portland, OR. He works with individual adults aged 18 to 65. Ken provides services in English (US). His therapeutic approach integrates Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Relational Therapy, Narrative Therapy, Multicultural Therapy, and Internal Family Systems (IFS). He also incorporates mindfulness techniques into his practice.