Skip to main content Skip to bottom nav

Portland, OR 97213 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Portland, OR 97213

See all
Danette Gillespie-otto

Danette Gillespie-otto

Clinical Social Work/Therapist, LCSW

Portland, OR

Danette Gillespie-otto, a licensed clinical social worker (LCSW) based in Portland, OR, offers therapeutic support to adults aged 18 to 65. She assists individuals navigating a range of concerns including anxiety, grief, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and work stress. Danette Gillespie-otto provides services in English (US) and employs various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Relational Therapy, Narrative Therapy, and Transpersonal Therapy.

Sara Fuller Counseling

Sara Fuller Counseling

Lpc Intern, LMHCA

Portland, OR

Sara Fuller Counseling, an Lpc Intern and LMHCA, provides services in Portland, OR. Sara Fuller offers support to children aged 5 to 10 and teenagers aged 13 to 18. Her practice focuses on a range of concerns including anxiety, grief, emotional regulation difficulties, and relationship stress. In her work, Sara Fuller incorporates mindfulness techniques and utilizes therapeutic approaches such as Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Eclectic Therapy. Services are offered in English (US).

Jenni Goldstein

Jenni Goldstein

Lpc Intern, MA

Portland, OR

Jenni Goldstein, an LPC Intern with a Master of Arts degree, offers her services in Portland, OR. She specializes in supporting individuals through concerns such as trauma and post-traumatic stress disorder (PTSD). Jenni provides therapy in English (US) and incorporates techniques such as mindfulness into her practice. Her therapeutic approach includes Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Relational Therapy, Somatic Therapy, and Experiential Therapy.

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Learn more

Questions people are asking

Local Support in Portland, OR 97213

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.