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Portland, OR 97223 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Portland, OR 97223

Therapists 115 listings in Portland, OR 97223 Treatment Centers 3 listings in Portland, OR 97223 Housing Assistance 1 listing in Portland, OR 97223 Food Pantries & Support Churches & Faith Based Support 2 listings in Portland, OR 97223
Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Therapists in Portland, OR 97223

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Alli Blank

Alli Blank

Pre-licensed Professional, MA

Portland, OR

Alli Blank is a pre-licensed professional holding a Master of Arts degree, providing therapeutic services in Tigard, Oregon. She offers support to individuals and couples, addressing a range of concerns including anxiety, breakups, grief, trauma, and post-traumatic stress disorder (PTSD). Alli Blank offers services in English.

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Nad├óÔÇØ┼ô├â┬ó├óÔÇØ┬¼├é┬┐ge Petrie

Nad├óÔÇØ┼ô├â┬ó├óÔÇØ┬¼├é┬┐ge Petrie

Lpc Intern, MA

In Person Portland, OR

Nadège Petrie, an LPC Intern with a Master of Arts degree, provides therapy services in Tigard, OR. Nadège offers in-person sessions and works with clients using a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), and Motivational Interviewing. Nadège offers services in English (US).

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New Springs Counseling

New Springs Counseling

Pre-licensed Professional, Intern

Portland, OR

New Springs Counseling is a pre-licensed professional intern based in Tigard, OR. They offer services in English (US). New Springs Counseling specializes in addressing LGBTQ+ related concerns, utilizing therapeutic approaches such as Psychodynamic Therapy and Acceptance & Commitment Therapy (ACT).

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Eustress vs Distress: How to Tell Them Apart
Stress

Eustress vs Distress: How to Tell Them Apart

Learn the difference between eustress and distress, with examples, signs, and tips to turn pressure into performance and protect your mental health.

Jan 9, 2026 · 9 min read

REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

Guilt Complex: Signs, Causes, and How to Stop It
Guilt

Guilt Complex: Signs, Causes, and How to Stop It

Stuck in constant self-blame? Learn what a guilt complex is, how it forms, key types and signs, and science-backed ways to break the cycle and move forward.

Jan 12, 2026 · 10 min read

Questions people are asking

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Local Support in Portland, OR 97223

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.