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Portland, OR 97224 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Portland, OR 97224

Therapists 9 listings in Portland, OR 97224 Treatment Centers 2 listings in Portland, OR 97224 Housing Assistance Food Pantries & Support 2 listings in Portland, OR 97224 Churches & Faith Based Support 1 listing in Portland, OR 97224
What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help
Self-Harm

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help

Spot the signs of a mental health crisis, see real-world examples, and learn how to help safely with step-by-step actions and professional resources.

Therapists in Portland, OR 97224

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Jay Darien

Jay Darien

Marriage & Family Therapist, MA

In Person Online Chat Portland, OR

Jay Darien is a Marriage & Family Therapist with a Master of Arts degree, providing services in Portland, OR. Jay offers support to individuals across various life stages, including teens aged 13 to 18 and adults aged 18 to 65. Jay specializes in addressing concerns such as anxiety. Jay offers services in English (US). Jay provides therapy to individuals and couples, with sessions available both in person and via online chat. Jay's therapeutic approach integrates a variety of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Integrative Therapy.

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Renee Boles

Renee Boles

Counselor, Mental Health

Portland, OR

Renee Boles, a Counselor specializing in Mental Health, offers her services in Tigard, Oregon. Renee works with adults aged 18 to 65. Her practice focuses on providing support for a range of concerns including anxiety, general well-being and mental health concerns, and panic attacks. Renee offers individual therapy and utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Solution Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Christian Counseling. Renee provides services in English (US).

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Steven Donaldson

Steven Donaldson

Counselor, Professional, L.P.C.

Portland, OR

Steven Donaldson is a professional counselor, L.P.C., based in Tigard, Oregon. He offers services in English (US). Steven specializes in supporting individuals with a range of concerns, including anxiety, depression, and grief. His therapeutic approach incorporates psychodynamic therapy and existential therapy.

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How to Identify & Release Repressed Emotions Safely
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Local Support in Portland, OR 97224

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.