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Portland, OR 97236 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Portland, OR 97236

Therapists 10 listings in Portland, OR 97236 Treatment Centers 2 listings in Portland, OR 97236 Housing Assistance 2 listings in Portland, OR 97236 Food Pantries & Support Churches & Faith Based Support 9 listings in Portland, OR 97236
Guilt Complex: Signs, Causes, and How to Stop It
Guilt

Guilt Complex: Signs, Causes, and How to Stop It

Stuck in constant self-blame? Learn what a guilt complex is, how it forms, key types and signs, and science-backed ways to break the cycle and move forward.
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Therapists in Portland, OR 97236

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Nick Clark

Nick Clark

Counselor, MA

Video Portland, OR

Nick Clark, a Counselor with a Master of Arts degree, provides therapeutic services in Portland, Oregon. He works with adults aged 18 to 65, addressing a range of concerns including anxiety, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Nick offers individual and couples therapy, utilizing techniques such as mindfulness. His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, and Jungian Therapy. He offers services in English (US) and conducts sessions via video.

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Draw Forth

Draw Forth

Pre-licensed Professional, MPS

Portland, OR

Draw Forth is a pre-licensed professional, MPS, based in Portland, OR. Forth offers services in English (US).

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Carey Cogswell

Carey Cogswell

Social Worker, MSW

Portland, OR

Carey Cogswell, a Social Worker holding an MSW, offers therapeutic services in Portland, OR. Carey works with adults aged 18 to 65, providing support for a range of concerns including addiction, anxiety, depression, domestic violence, and feelings of being stuck. Carey also addresses trauma and post-traumatic stress disorder (PTSD), and spirituality. Utilizing therapeutic approaches such as Trauma Focused Therapy and Relational Therapy, Carey offers services in English (US).

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Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.

Jan 15, 2026 · 13 min read

Therapy Without Insurance: How to Find Affordable Care
Financial Stress

Therapy Without Insurance: How to Find Affordable Care

Find therapy without insurance: cost ranges, low-fee providers, payment strategies, and how to choose affordable care that still feels high quality.

Jan 18, 2026 · 17 min read

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

Questions people are asking

Why does breaking up hurt so much? 371 answers How do I know if I'm sad or depressed? 341 answers How would you describe depression? 401 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers I still love my ex. Should I feel this way? 421 answers

Local Support in Portland, OR 97236

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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