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Portland, OR 97266 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Portland, OR 97266

Therapists 7 listings in Portland, OR 97266 Treatment Centers 2 listings in Portland, OR 97266 Housing Assistance 1 listing in Portland, OR 97266 Food Pantries & Support Churches & Faith Based Support 10 listings in Portland, OR 97266
How to Set Goals in Therapy: A Step-by-Step Guide
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How to Set Goals in Therapy: A Step-by-Step Guide

Set therapy goals that actually work: turn vague hopes into clear targets, track progress, and align goals with your daily life.

Therapists in Portland, OR 97266

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Sahar (stella) Jones

Sahar (stella) Jones

Marriage & Family Therapist Intern, QMHP

Portland, OR

Sahar (stella) Jones is a Marriage & Family Therapist Intern and Qualified Mental Health Professional (QMHP) based in Portland, OR. Sahar offers services to individuals across various age groups, including teens (13 to 18), adults (18 to 65), and elders (65+). Sahar specializes in supporting clients with a range of concerns such as addiction, disabilities, financial stress, general well-being and mental health concerns, LGBTQ+ related concerns, loneliness, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Sahar provides individual, family, and couples therapy, utilizing therapeutic approaches including trauma focused therapy, family/marital therapy, and multicultural therapy. Sahar offers services in English (US).

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Allison Dreshfield

Allison Dreshfield

Counselor, Mental Health, LPC

Portland, OR

Allison Dreshfield is a licensed professional counselor (LPC) specializing in mental health, located in Portland, OR. She offers support to individuals navigating a range of concerns, including anxiety, chronic pain, depression, grief, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD). In her practice, Allison utilizes therapeutic approaches such as trauma focused therapy and attachment-based therapy. She provides her services in English (US).

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Sarah Bord

Sarah Bord

Counselor, Mental Health, LPC, CADC I

In Person Online Chat Portland, OR

Sarah Bord is a licensed professional counselor (LPC) and certified alcohol and drug counselor (CADC I) providing mental health services in Portland, OR. She works with individual adults, addressing a range of concerns including alcohol and drug use, anxiety, depression, and LGBTQ+ related concerns. Sarah Bord offers therapy through in-person sessions and online chat, utilizing therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). She offers services in English (US).

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Authoritative Parenting: What It Is, Why It Works
Parenting

Authoritative Parenting: What It Is, Why It Works

Learn what authoritative parenting is, how it differs from other styles, real-life examples, and evidence-based tips to use warmth, limits, and fair discipline.

Jan 11, 2026 · 8 min read

What Is a Psych Evaluation? What to Expect
General Mental Health

What Is a Psych Evaluation? What to Expect

Nervous about a psych evaluation? See what happens in the appointment, what clinicians ask, how long it takes, and how results work.

Jan 13, 2026 · 17 min read

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

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Local Support in Portland, OR 97266

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.