Kristy Hellum, a Counselor and Marriage and Family Therapist (MFT), offers her services in Portland, OR. She works with a diverse client base, including adolescents (13 to 18), adults (18 to 65), and elders (65+). Kristy Hellum specializes in supporting individuals and couples through a range of concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, borderline personality disorder (BPD), depression, disabilities, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, emotional regulation difficulties, men's and women's issues, obsessive compulsive disorder (OCD), parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. She provides individual, group, and couples therapy. Kristy Hellum offers services in English (US) and utilizes mindfulness techniques in her practice. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Coaching, Positive Psychology, Somatic Therapy, and Expressive Arts Therapy.