Varsha Ruparel is a licensed professional counselor (LPC) and national certified counselor (NCC) specializing in mental health services. Based in Portland, OR, Varsha offers support to individuals across various life stages, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Her practice focuses on a range of concerns, including anxiety, depression, and relationship stress. Varsha provides services to individuals, families, and couples, and offers sessions in English (US). She employs a comprehensive array of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Internal Family Systems (IFS), Gottman Method Couples Therapy, Gestalt Therapy, Experiential Therapy, Art Therapy, Reality Therapy, and Sandplay Therapy.