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Jefferson City, TN Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Jefferson City, TN

Therapists 4 listings in Jefferson City, TN Treatment Centers 10 listings in Jefferson City, TN Housing Assistance Food Pantries & Support 27 listings in Jefferson City, TN Churches & Faith Based Support 11 listings in Jefferson City, TN
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
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Therapists in Jefferson City, TN

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Alexis Lewis-castle

Alexis Lewis-castle

Licensed Professional Counselor, LPC

Jefferson City, TN

Alexis Lewis-castle is a Licensed Professional Counselor (LPC) based in Jefferson City, TN. She offers support for a range of concerns including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates modalities such as trauma focused therapy and eye movement desensitization and reprocessing (EMDR). Ms. Lewis-castle provides services in English (US).

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Overcome Adversity / Cobb Counseling & Therapy

Overcome Adversity / Cobb Counseling & Therapy

Licensed Professional Counselor, MSC

Jefferson City, TN

Overcome Adversity / Cobb Counseling & Therapy is a Licensed Professional Counselor holding a Master of Science degree, offering services in Jefferson City, TN. This practice provides therapeutic support to individuals and couples, with services available in English (US).

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Tommy Clapp

Tommy Clapp

Marriage & Family Therapist, LMFT

Jefferson City, TN

Tommy Clapp is a licensed Marriage and Family Therapist (LMFT) practicing in Jefferson City, TN. Tommy offers services to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Tommy specializes in supporting individuals with LGBTQ+ related concerns and relationship stress. Tommy provides therapy to individuals, families, and couples, and offers services in English (US). Tommy's therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, and Play Therapy.

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

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Local Support in Jefferson City, TN

Jefferson City, Tennessee, offers a blend of community warmth and family-friendly amenities, making it an appealing place to live. The local economy thrives on diverse industries, including retail and education, which foster job opportunities and an engaged community. However, economic fluctuations can lead to challenges such as housing instability and stress, which impact the mental health of residents. Access to healthcare, including mental health services, varies, making it crucial to address the stigma surrounding mental wellness. Many individuals face anxiety, depression, or substance use disorders, highlighting the importance of supportive environments. Fortunately, Jefferson City is home to numerous mental health resources designed to assist those navigating their struggles. From counseling services to community support groups, individuals are encouraged to explore the various options available to enhance their mental well-being. This directory serves as a vital gateway to finding the right resources for anyone seeking help in Jefferson City.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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