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Memphis, TN 38120 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Memphis, TN 38120

Therapists 7 listings in Memphis, TN 38120 Treatment Centers Housing Assistance 2 listings in Memphis, TN 38120 Food Pantries & Support Churches & Faith Based Support 12 listings in Memphis, TN 38120
Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.
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Therapists in Memphis, TN 38120

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Ari Lowell

Ari Lowell

Psychologist, PHD

Memphis, TN

Dr. Ari Lowell is a psychologist based in Memphis, TN, where he offers services to adults aged 18 to 65 and elders over 65. Dr. Lowell provides support for a range of concerns, including anxiety, depression, trauma, post-traumatic stress disorder (PTSD), and relationship stress. He offers individual and couples therapy and provides services in English (US). Dr. Lowell's therapeutic approach integrates various modalities, including cognitive behavioral therapy (CBT), trauma focused therapy, family/marital therapy, interpersonal therapy, psychodynamic therapy, culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, integrative therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, existential therapy, and cognitive processing therapy (CPT).

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Memphis Psychology

Memphis Psychology

Clinical Social Work/Therapist, LCSW

Memphis, TN

Memphis Psychology is a clinical social worker and therapist, holding the LCSW credential. Based in Memphis, TN, Memphis Psychology offers services in English (US). Memphis Psychology specializes in supporting individuals through a range of concerns including addiction, anxiety, depression, eating disorders, grief, LGBTQ+ related concerns, loneliness, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and difficulties with sleeping well.

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Sandy Mccullough

Sandy Mccullough

Clinical Social Work/Therapist, LCSW

Memphis, TN

Sandy Mccullough, a Clinical Social Work/Therapist holding an LCSW, provides services in Memphis, TN. McCullough offers support to individuals, families, couples, and groups. She works with adults (18 to 65) and elders (65+), addressing a range of concerns including addiction, attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, trauma and post-traumatic stress disorder (PTSD), relationship stress, and support with emotional regulation and resilience. McCullough utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family / Marital Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, and Multicultural Therapy. Services are offered in English (US).

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Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Jan 13, 2026 · 13 min read

Trauma Therapy: Types, Techniques, and What to Expect
Trauma

Trauma Therapy: Types, Techniques, and What to Expect

Understand trauma therapy: what it treats, what clinicians do in session, and how to start in a way that feels steady and safe.

Jan 18, 2026 · 18 min read

Types of Defense Mechanisms Commonly Used: 31 Examples
Managing Emotions

Types of Defense Mechanisms Commonly Used: 31 Examples

Explore the types of defense mechanisms commonly used, plus examples, warning signs, and healthier alternatives you can practice in daily life.

Jan 28, 2026 · 34 min read

Questions people are asking

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Local Support in Memphis, TN 38120

Memphis, Tennessee, is a vibrant city known for its rich cultural heritage and lively music scene. Despite its appeal, Memphis faces significant social and economic challenges, including high poverty rates and limited access to affordable housing and healthcare. These factors critically impact the mental well-being of many residents, contributing to an alarming prevalence of anxiety and depression. The COVID-19 pandemic has exacerbated these issues, highlighting the urgent need for robust mental health resources in the community. Fortunately, Memphis offers a variety of mental health services, including crisis intervention, counseling, and peer support, ensuring that residents have access to the care they need. With a commitment to addressing both social determinants and mental health needs, community leaders are actively seeking solutions to enhance wellness and resilience among its populace. Individuals seeking assistance are encouraged to explore the extensive mental health resources available through local directories for comprehensive support.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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