Alex Smith is a licensed professional counselor (LPC) based in Memphis, TN. Alex works with adults, offering support for a range of concerns including anxiety, depression, grief, emotional regulation difficulties, perinatal mood and anxiety disorders (PMADs), trauma, and post-traumatic stress disorder (PTSD). Alex provides individual therapy and offers services in English (US). Alex’s therapeutic approach is integrative, drawing from modalities such as Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Narrative Therapy, and Internal Family Systems (IFS). Alex also incorporates mindfulness techniques to support clients in developing emotional regulation and resilience.