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Murfreesboro, TN 37129 Help & Support

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Support in Murfreesboro, TN 37129

Therapists 40 listings in Murfreesboro, TN 37129 Treatment Centers 4 listings in Murfreesboro, TN 37129 Housing Assistance 6 listings in Murfreesboro, TN 37129 Food Pantries & Support 3 listings in Murfreesboro, TN 37129 Churches & Faith Based Support 20 listings in Murfreesboro, TN 37129
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.
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Therapists in Murfreesboro, TN 37129

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Rebecca Deardorff

Rebecca Deardorff

Clinical Social Work/Therapist, LCSW

Murfreesboro, TN

Rebecca Deardorff, a Clinical Social Work/Therapist holding the LCSW credential, offers her services in Murfreesboro, TN. She works with adults aged 18 to 65 and elders over 65, providing support for a range of concerns including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), and relationship stress. Rebecca offers services in English (US). Her practice includes working with individuals and couples, and she incorporates mindfulness as a technique. Rebecca utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Narrative Therapy, Compassion-Focused Therapy, and Feminist Therapy.

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Tom Diffenderfer

Tom Diffenderfer

Drug & Alcohol Counselor, LADAC

Video Murfreesboro, TN

Tom Diffenderfer is a Drug & Alcohol Counselor and a Licensed Alcohol and Drug Addiction Counselor (LADAC) practicing in Murfreesboro, TN. He offers services to a wide range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Mr. Diffenderfer specializes in supporting individuals and families with concerns such as addiction, alcohol and drug use, and anxiety. He provides therapy to individuals, families, and couples, with sessions available via video. His therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Motivational Interviewing, Integrative Therapy, and Coaching. Mr. Diffenderfer offers services in English (US).

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Tonya Hobbs

Tonya Hobbs

Clinical Social Work/therapist, LAPSW

Online Chat Video Murfreesboro, TN

Tonya Hobbs, a Clinical Social Work/therapist (LAPSW) based in Murfreesboro, TN, offers therapeutic services with a focus on supporting individuals through breakups. She provides family/marital therapy and utilizes a family systems therapy approach. Tonya Hobbs offers her services in English (US) and facilitates sessions through online chat and video.

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What Are Daddy Issues? Signs, Causes, and How to Heal
Family Stress

What Are Daddy Issues? Signs, Causes, and How to Heal

Learn what daddy issues can mean, common signs, root causes, and practical ways to heal attachment patterns and build healthier relationships.

Jan 29, 2026 · 15 min read

REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

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Local Support in Murfreesboro, TN 37129

Murfreesboro, Tennessee, boasts a thriving economy and a vibrant community, characterized by its affordable living and rich cultural diversity. The city is witnessing significant growth in job opportunities across sectors such as healthcare, manufacturing, and retail, which enhances residents' overall well-being. However, as the population expands, challenges such as housing affordability and unique stressors related to rapid urbanization can contribute to mental health issues within the community. Fortunately, Murfreesboro offers a variety of mental health resources, including therapy, medication management, and support for co-occurring conditions, ensuring accessible care for those in need. The focus on wellness is evident through inclusive services tailored to individual needs, encouraging residents to prioritize their mental health. For comprehensive support, exploring the diverse mental health resources available locally can empower individuals on their journey to mental well-being.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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