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Nashville, TN 37206 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Nashville, TN 37206

Therapists 16 listings in Nashville, TN 37206 Treatment Centers 1 listing in Nashville, TN 37206 Housing Assistance Food Pantries & Support 1 listing in Nashville, TN 37206 Churches & Faith Based Support 18 listings in Nashville, TN 37206
Eustress vs Distress: How to Tell Them Apart
Stress

Eustress vs Distress: How to Tell Them Apart

Learn the difference between eustress and distress, with examples, signs, and tips to turn pressure into performance and protect your mental health.

Therapists in Nashville, TN 37206

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Tina Alston

Tina Alston

Limited Licensed Psychologist, PHD

Online Chat Video Nashville, TN

Dr. Tina Alston is a Limited Licensed Psychologist practicing in Nashville, TN. Dr. Alston offers support for a range of concerns, including spirituality and work-related stress. Dr. Alston offers services in English (US). Dr. Alston incorporates mindfulness techniques and utilizes therapeutic approaches such as Mindfulness-Based Cognitive Therapy (MBCT) and Christian Counseling. For client convenience, Dr. Alston provides therapy through online chat and video sessions.

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Dr. Tina M. Boni

Dr. Tina M. Boni

Licensed Professional Counselor, PSYD

Nashville, TN

Dr. Tina M. Boni is a Licensed Professional Counselor based in Nashville, TN. She offers individual therapy services, working with a diverse age range from toddlers (1 to 3) to children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Dr. Boni provides services in English (US). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Coaching, Existential Therapy, and Rational Emotive Behavior Therapy (REBT).

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Kbr Mind

Kbr Mind

Clinical Social Work/therapist, LCSW

Nashville, TN

Kbr Mind is a licensed clinical social worker (LCSW) and therapist based in Nashville, TN. Kbr specializes in supporting individuals with a range of concerns, including anxiety, grief, and relationship stress. Kbr also offers services in English (US) and incorporates mindfulness techniques into their practice.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.

Jan 15, 2026 · 17 min read

What Is Somatic Therapy? How It Works and Who It Helps
Trauma

What Is Somatic Therapy? How It Works and Who It Helps

Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

Jan 13, 2026 · 17 min read

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Local Support in Nashville, TN 37206

Nashville, Tennessee, known for its vibrant culture and music scene, offers a unique blend of economic opportunities and a lower cost of living compared to larger cities. This thriving metropolis enjoys a robust healthcare sector and educational institutions that contribute to a skilled workforce. Yet, the city faces challenges, including housing shortages and income disparities that impact residents’ wellness and mental health. Economic pressures can exacerbate stress and anxiety, highlighting the need for accessible mental health resources. Fortunately, Nashville is home to a wide range of services catering to individuals facing mental health challenges, including crisis intervention, outpatient programs, and peer support initiatives. By connecting with these essential resources, residents can find the support they need to navigate life’s challenges and promote well-being in this dynamic community. Explore this directory to discover the comprehensive mental health services available in Nashville.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.