Balanced Awakening is a psychologist offering services in Nashville, TN, to adolescents (13 to 18) and adults (18 to 65). They specialize in supporting individuals and couples through a range of concerns, including anxiety, emotional regulation difficulties, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Balanced Awakening provides therapy through individual, group, and couples sessions, available both in-person and via online chat. Their therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Integrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Multicultural Therapy, Feminist Therapy, Psychoanalytic Therapy, Art Therapy, and Transpersonal Therapy. Services are offered in English (US).