Ira Helderman is a professional counselor based in Nashville, TN, offering services to preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Helderman specializes in supporting individuals, families, and couples through a range of concerns including addiction, anxiety, and depression. Helderman offers services in English (US) and employs a diverse array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Relational Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Existential Therapy, Multicultural Therapy, Gestalt Therapy, Psychoanalytic Therapy, and Art Therapy.