Tara Hammonds is a dedicated counselor specializing in mental health services in Nashville, TN. She offers support to a broad range of age groups, including toddlers, children aged 5 to 10, preteens aged 10 to 13, teenagers aged 13 to 18, and adults aged 18 to 65. Her practice addresses a variety of concerns such as addiction, family stress, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), relationship stress, and challenges related to student life, with a particular focus on teenagers. Tara provides individual and family therapy, incorporating mindfulness techniques. She utilizes several therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-focused therapy, person-centered therapy, mindfulness-based cognitive therapy (MBCT), attachment-based therapy, play therapy, and experiential therapy. Tara Hammonds offers services in English (US).