Skip to main content Skip to bottom nav

Austin, TX 78703 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Support in Austin, TX 78703

Therapists 58 listings in Austin, TX 78703 Treatment Centers 2 listings in Austin, TX 78703 Housing Assistance Food Pantries & Support 1 listing in Austin, TX 78703 Churches & Faith Based Support 4 listings in Austin, TX 78703
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
Feel better with online therapy Professional, confidential and affordable. Start today

Therapists in Austin, TX 78703

See all
Mike Balsan

Mike Balsan

Psychologist, PHD

Austin, TX

Dr. Mike Balsan is a psychologist practicing in Austin, TX, where he offers services to teens aged 13 to 18 and adults aged 18 to 65. He specializes in providing support for individuals experiencing anxiety, depression, and relationship stress. Dr. Balsan offers his services in English (US).

Request Connection View
Alexa Barnes

Alexa Barnes

Pre-Licensed Professional, PHD

Austin, TX

Dr. Alexa Barnes is a pre-licensed professional based in Austin, TX. She offers services to adults aged 18 to 65, providing support for a range of concerns including eating disorders, general well-being and mental health concerns, LGBTQ+ related concerns, and emotional regulation difficulties. Dr. Barnes provides individual, group, and couples therapy. Her therapeutic approaches include trauma focused therapy, mindfulness-based cognitive therapy (MBCT), culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, multicultural therapy, somatic therapy, feminist therapy, and experiential therapy. She also incorporates mindfulness techniques into her practice. Dr. Barnes offers services in English (US).

Request Connection View
Amy Catherine Chibib

Amy Catherine Chibib

CPCC, ACC

Austin, TX

Amy Catherine Chibib, CPCC, ACC, offers services in Austin, TX. She provides services in English (US).

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

Questions people are asking

How can I deal with feelings I can't find words to express? 323 answers Why do depressed people push loved ones away? 375 answers Why do people hate me for no reason? 330 answers How to get rid of depression? 346 answers Should I delete all pictures of my ex? 314 answers

Local Support in Austin, TX 78703

Austin, Texas, known for its vibrant cultural scene and diverse communities, is a city that balances economic opportunity with challenges in housing affordability and access to healthcare. The robust job market, bolstered by tech industries and educational institutions, attracts residents seeking better livelihoods. However, rapid growth can exacerbate stress and anxiety among individuals, particularly in underserved populations. Social determinants, such as income disparities and housing instability, contribute to varying mental health outcomes, making residents more vulnerable to emotional and psychological distress. Fortunately, Austin offers a wealth of mental health resources, including counseling, support groups, and crisis intervention services to meet the needs of its residents. Those seeking assistance can explore this directory for local organizations that provide comprehensive care to address mental health and substance use challenges. Emphasizing community well-being, Austin's initiatives aim to improve quality of life for all, fostering a supportive environment for mental health awareness and recovery.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched