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Austin, TX 78757 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Austin, TX 78757

Therapists 26 listings in Austin, TX 78757 Treatment Centers 2 listings in Austin, TX 78757 Housing Assistance 3 listings in Austin, TX 78757 Food Pantries & Support Churches & Faith Based Support 13 listings in Austin, TX 78757
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Therapists in Austin, TX 78757

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Michael Hilgers

Michael Hilgers

Licensed Professional Counselor, MMFT

Austin, TX

Michael Hilgers, a Licensed Professional Counselor with a Master of Marriage and Family Therapy (MMFT) degree, provides counseling services in Austin, TX. He focuses on supporting clients with general well-being and mental health concerns. Michael Hilgers offers his services in English.

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Thomas Smithyman - Online Anxiety Psychologist

Thomas Smithyman - Online Anxiety Psychologist

Psychologist, PHD

Online Chat Video Austin, TX

Dr. Thomas Smithyman is a psychologist based in Austin, TX, who offers online services. He works with adults aged 18 to 65, providing support for a range of concerns, including anxiety, obsessive-compulsive disorder (OCD), and social anxiety. Dr. Smithyman offers individual and group therapy sessions through online chat and video. His therapeutic approaches include cognitive behavioral therapy (CBT), compassion-focused therapy, and internal family systems (IFS). He offers services in English (US).

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Milagritos O'Shea

Milagritos O'Shea

Marriage & Family Therapist, LMFT

Video Austin, TX

Milagritos O'Shea is a licensed Marriage and Family Therapist (LMFT) based in Austin, TX. She offers support for a range of concerns, including trauma and post-traumatic stress disorder (PTSD). Milagritos O'Shea utilizes a variety of therapeutic approaches in her practice, such as Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Expressive Arts Therapy. She also provides psychological testing and evaluation and incorporates mindfulness techniques into her work. Services are available via video, and she offers sessions in both English (US) and Spanish (MX).

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Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

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Local Support in Austin, TX 78757

Austin, Texas, known for its vibrant cultural scene and diverse communities, is a city that balances economic opportunity with challenges in housing affordability and access to healthcare. The robust job market, bolstered by tech industries and educational institutions, attracts residents seeking better livelihoods. However, rapid growth can exacerbate stress and anxiety among individuals, particularly in underserved populations. Social determinants, such as income disparities and housing instability, contribute to varying mental health outcomes, making residents more vulnerable to emotional and psychological distress. Fortunately, Austin offers a wealth of mental health resources, including counseling, support groups, and crisis intervention services to meet the needs of its residents. Those seeking assistance can explore this directory for local organizations that provide comprehensive care to address mental health and substance use challenges. Emphasizing community well-being, Austin's initiatives aim to improve quality of life for all, fostering a supportive environment for mental health awareness and recovery.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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