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Dallas, TX 75226 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Dallas, TX 75226

Therapists 3 listings in Dallas, TX 75226 Treatment Centers Housing Assistance Food Pantries & Support 1 listing in Dallas, TX 75226 Churches & Faith Based Support 2 listings in Dallas, TX 75226
Hypochondria (Illness Anxiety Disorder): Signs & Help
Anxiety

Hypochondria (Illness Anxiety Disorder): Signs & Help

Learn what hypochondria/illness anxiety disorder is, common signs, what causes it, and proven treatments like CBT and ERP, plus practical coping steps.

Therapists in Dallas, TX 75226

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Ron Gravis

Ron Gravis

Licensed Professional Counselor, LPC

Online Chat Dallas, TX

Ron Gravis is a Licensed Professional Counselor (LPC) based in Dallas, TX. He offers services to adults aged 18 to 65, providing support to both individuals and couples. Ron Gravis specializes in addressing a range of concerns including addiction, men's and women's issues, trauma, and post-traumatic stress disorder (PTSD). His therapeutic approach integrates various modalities, such as Cognitive Behavioral Therapy (CBT), Family / Marital Therapy, Interpersonal Therapy, Psychodynamic Therapy, Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Christian Counseling, and Gestalt Therapy. He offers online chat services and provides all services in English (US).

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Sage Therapy Group

Sage Therapy Group

Licensed Professional Counselor, LPC

Dallas, TX

Sage Therapy Group is a team of licensed professional counselors (LPC) based in Dallas, TX. They offer services to individuals navigating a range of concerns, including parenting challenges, relationship stress, and work-related pressures. The group also specializes in supporting teenagers. Sage Therapy Group provides services in English (US).

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Stacie Dowler Silvas

Stacie Dowler Silvas

Licensed Professional Counselor, MA

Dallas, TX

Stacie Dowler Silvas is a Licensed Professional Counselor with a Master of Arts degree, providing therapeutic services in Dallas, TX. She offers support to individuals, families, and couples, working with age groups including teens (13 to 18) and adults (18 to 65). Stacie specializes in addressing a range of concerns such as anxiety, domestic violence, trauma, and post-traumatic stress disorder (PTSD), as well as supporting clients with spirituality and the specific needs of teenagers. Her therapeutic approach includes Trauma Focused Therapy. Stacie conducts her sessions in English (US).

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Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

What Is Generational Trauma? Signs, Roots, Recovery
Trauma

What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

Jan 10, 2026 · 10 min read

How to Lower Cortisol Levels: What to Do Morning to Night
Stress

How to Lower Cortisol Levels: What to Do Morning to Night

How to lower cortisol levels fast and over time: evidence-based habits, common mistakes, and when to talk to a clinician.

Jan 18, 2026 · 22 min read

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Local Support in Dallas, TX 75226

Dallas, Texas, a vibrant hub of cultural diversity and economic opportunity, presents a complex landscape shaped by varying social determinants of health. As a city marked by a blend of urban excitement and suburban tranquility, access to adequate housing and employment often varies significantly. Residents experience challenges such as income inequality, food insecurity, and disparities in healthcare access, all of which contribute to heightened stress levels and mental health concerns. The aftermath of the COVID-19 pandemic intensified these issues, further complicating residents’ quality of life. It's crucial for the community to address these mental health challenges rooted in broader social factors. Fortunately, Dallas boasts a variety of mental health resources tailored to support individuals and families navigating these difficulties. From crisis hotlines to wellness programs, the directory of local services provides a pathway for those seeking assistance, encouraging everyone to explore the comprehensive support available in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.