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Houston, TX 77054 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Houston, TX 77054

Therapists 20 listings in Houston, TX 77054 Treatment Centers 3 listings in Houston, TX 77054 Housing Assistance 1 listing in Houston, TX 77054 Food Pantries & Support Churches & Faith Based Support 4 listings in Houston, TX 77054
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Therapists in Houston, TX 77054

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Michelle Cunningham Harrell

Michelle Cunningham Harrell

Licensed Professional Counselor, MA

Houston, TX

Michelle Cunningham Harrell is a Licensed Professional Counselor with a Master of Arts degree, offering therapeutic services in Houston, TX. She works with adolescents aged 13 to 18 and adults aged 18 to 65. Michelle specializes in supporting individuals navigating eating disorders. Her therapeutic approach integrates several modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Existential Therapy, Multicultural Therapy, and Feminist Therapy. She offers services in English (US).

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Tamara Pena

Tamara Pena

Counselor, LCDC, LPC-S, NCC

Houston, TX

Tamara Pena is a highly experienced counselor, LCDC, LPC-S, and NCC, offering mental health services in Houston, TX. She works with a diverse range of clients, including teenagers (13 to 18) and adults (18 to 65). Tamara specializes in supporting individuals with a range of concerns, including anxiety, depression, and general well-being and mental health concerns. Her practice is dedicated to providing comprehensive and compassionate care to her clients. Tamara offers services in English (US).

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Gerald Lee

Gerald Lee

Counselor, Professional, LPC

Houston, TX

Gerald Lee is a professional counselor licensed in Houston, TX. He offers services to individuals and couples, providing support for emotional regulation difficulties, men's and women's concerns, and spirituality. Gerald utilizes therapeutic approaches such as cognitive behavioral therapy (CBT), family/marital therapy, and Christian counseling. He provides services in English (US).

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Do I Have Abandonment Issues? Signs and Next Steps
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Do I Have Abandonment Issues? Signs and Next Steps

Wondering if you have abandonment issues? This guide covers signs, attachment links, coping tools, and when therapy can help.

Jan 15, 2026 · 17 min read

Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.

Jan 15, 2026 · 17 min read

Dysphoria vs Dysmorphia: Key Differences
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Dysphoria vs Dysmorphia: Key Differences

Dysphoria vs dysmorphia explained with clear examples, common signs, and practical ways to seek help.

Jan 29, 2026 · 14 min read

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Local Support in Houston, TX 77054

Houston, Texas, known for its vibrant cultural diversity and resilient spirit, is a sprawling metropolis where affordable living and a thriving job market attract many. However, the interplay of social determinants such as housing instability and economic disparities significantly impacts the well-being of residents. The city's industrial landscape, while economically vital, often contributes to environmental challenges that disproportionately affect marginalized communities. These factors, coupled with healthcare access issues, have heightened mental health concerns, including anxiety, stress, and substance abuse. Fortunately, Houston boasts a comprehensive array of mental health resources designed to address these challenges. Residents can find support services tailored to a variety of needs, from crisis intervention to long-term counseling. This directory serves as a crucial gateway for individuals seeking help and fostering a healthier community—encouraging everyone to access the resources available to them.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.