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Houston, TX 77096 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Houston, TX 77096

Therapists 11 listings in Houston, TX 77096 Treatment Centers 1 listing in Houston, TX 77096 Housing Assistance Food Pantries & Support Churches & Faith Based Support 13 listings in Houston, TX 77096
Self-Care for Women: 25 Ideas for Mind and Body
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Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Therapists in Houston, TX 77096

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M. Elsa Soto Leggett

M. Elsa Soto Leggett

Licensed Professional Counselor, PHD

Online Chat Video Houston, TX

Dr. M. Elsa Soto Leggett is a licensed professional counselor based in Houston, TX, who offers services to clients online via chat and video. She offers services in English (US). Dr. Soto Leggett utilizes various therapeutic approaches, including person-centered therapy, strength-based therapy, solution-focused brief therapy (SFBT), and multicultural therapy.

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Tierra Ledet

Tierra Ledet

M.Ed., LPA

Houston, TX

I’m Tierra, a compassionate and dedicated mental health professional specializing in psychological testing and evaluation, as well as women’s mental health, including maternal mental health. My goal is to create a safe and supportive space where you feel heard, understood, and empowered to navigate life’s challenges. My approach is rooted in understanding and collaboration. Whether you're here for psychological testing or therapy, my priority is to provide a space where you feel supported and respected. Together, we’ll explore your goals and create a plan that helps you thrive. Taking the first step can feel overwhelming, but it’s also an act of courage and self-care. I invite you to reach out today—I’d love to support you on your journey.

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Jacqueline Smith

Jacqueline Smith

Counselor, Addiction (Substance Use Disorder), MA, LCDC, LPC, LMFTA

Houston, TX

Jacqueline Smith is a dedicated Counselor specializing in addiction, holding an MA, LCDC, LPC, and LMFTA. Based in Houston, TX, Jacqueline offers support to individuals, families, couples, and groups. She addresses a range of concerns including addiction, alcohol and drug use, anxiety, depression, and general well-being and mental health concerns, as well as trauma and post-traumatic stress disorder (PTSD). Jacqueline provides her services in English (US).

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Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

12 Ways to Overcome Insecurity in Relationships
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12 Ways to Overcome Insecurity in Relationships

Practical, evidence-informed steps to stop relationship insecurity: spot triggers, rebuild self-worth, set boundaries, and practice secure behaviors together.

Jan 7, 2026 · 8 min read

What Is a Sociopath? Signs, Traits, and Myths
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What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

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Local Support in Houston, TX 77096

Houston, Texas, known for its vibrant cultural diversity and resilient spirit, is a sprawling metropolis where affordable living and a thriving job market attract many. However, the interplay of social determinants such as housing instability and economic disparities significantly impacts the well-being of residents. The city's industrial landscape, while economically vital, often contributes to environmental challenges that disproportionately affect marginalized communities. These factors, coupled with healthcare access issues, have heightened mental health concerns, including anxiety, stress, and substance abuse. Fortunately, Houston boasts a comprehensive array of mental health resources designed to address these challenges. Residents can find support services tailored to a variety of needs, from crisis intervention to long-term counseling. This directory serves as a crucial gateway for individuals seeking help and fostering a healthier community—encouraging everyone to access the resources available to them.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.