The Expanded Food and Nutrition Education Program (EFNEP) in Houston, TX, is dedicated to empowering individuals and families with limited income through practical education in nutrition and food safety. Our engaging classes cover essential topics such as basic nutrition principles, budget-friendly shopping strategies, simple food preparation techniques, and the importance of food safety. We emphasize increasing physical activity with hands-on activities, utilizing easy-to-understand research-based materials provided in both English and Spanish. By fostering group learning, we provide a welcoming environment for at least 10 participants, reaching communities across Nueces, Bexar, Cameron, Dallas, El Paso, Harris, Hidalgo, Tarrant, Travis, Webb, and Willacy counties. Discover how EFNEP can support you in making healthier choices and enhancing your well-being.