Yara Castillo is a licensed professional counselor based in Houston, TX, dedicated to supporting individuals and groups across various life stages. She works with adolescents (13 to 18), adults (18 to 65), and elders (65+), offering services in English. Yara addresses a range of concerns including anxiety, bipolar disorder, general well-being and mental health concerns, and trauma and post-traumatic stress disorder (PTSD). Her therapeutic approach is comprehensive, drawing from a wide array of modalities to meet the unique needs of her clients. Yara utilizes Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, and Positive Psychology. Additionally, she incorporates mindfulness techniques to support clients in their therapeutic journey.