Skip to main content Skip to bottom nav

Lubbock, TX 79416 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Lubbock, TX 79416

Therapists 6 listings in Lubbock, TX 79416 Treatment Centers 1 listing in Lubbock, TX 79416 Housing Assistance 4 listings in Lubbock, TX 79416 Food Pantries & Support 2 listings in Lubbock, TX 79416 Churches & Faith Based Support 11 listings in Lubbock, TX 79416
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Therapists in Lubbock, TX 79416

See all
Abel Chapa

Abel Chapa

Counselor, Professional, LPCC, LPC, LPC-S

Video Lubbock, TX

Abel Chapa is a licensed professional clinical counselor (LPCC), licensed professional counselor (LPC), and a licensed professional counselor supervisor (LPC-S) based in Lubbock, Texas. He offers services to children aged 5 to 10, teenagers aged 13 to 18, and adults aged 18 to 65. While he addresses a range of concerns, he has a particular focus on supporting teenagers. Mr. Chapa provides therapy via video and offers services in both English and Spanish.

Request Connection View
Luke Oaks

Luke Oaks

Counselor, Professional, LPC

Lubbock, TX

Luke Oaks is a professional counselor (LPC) based in Lubbock, TX. He offers services to a range of age groups, including teenagers (13 to 18) and adults (18 to 65). While he addresses general well-being and mental health concerns, he holds a particular focus on supporting teenagers. Luke Oaks provides therapy in English (US) and employs various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Reality Therapy.

Request Connection View
Melisa Hernandez

Melisa Hernandez

Counselor, Mental Health, M. A., LPC

Video Lubbock, TX

Melisa Hernandez is a licensed professional counselor (LPC) with a Master of Arts (M.A.) in mental health, providing services in Lubbock, TX. She offers individual therapy via video for adults aged 18 to 65. Her practice addresses a range of concerns, including addiction, alcohol and drug use, general well-being and mental health concerns, and LGBTQ+ related concerns. Melisa utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Motivational Interviewing. She offers services in English (US).

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

Code Switching Explained: Meaning, Examples, and Why It Matters
Work Stress

Code Switching Explained: Meaning, Examples, and Why It Matters

Learn what code switching means, why people do it, and how it shows up at work and socially. Get examples, benefits, costs, and healthier options.

Jan 17, 2026 · 15 min read

Questions people are asking

Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers What should I do when my boyfriend ignores me? 317 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers How long does it take to get over someone? 397 answers

Local Support in Lubbock, TX 79416

Lubbock, Texas, often called the "Hub City," is a vibrant community blending a rich cultural heritage with a welcoming small-town atmosphere. With its affordable living and a diverse economy driven by education, healthcare, and agriculture, Lubbock offers residents a high quality of life. However, economic challenges, including rising housing costs and a significant percentage of households facing financial strain, can impact overall well-being. These social determinants are closely linked to mental health struggles in the region, where many individuals experience anxiety, depression, and substance abuse issues. Fortunately, Lubbock is equipped with a variety of mental health resources aimed at supporting residents through these challenges. Services range from crisis intervention to counseling and substance abuse rehabilitation, catering to a wide array of needs. This directory serves as a valuable starting point for those seeking help, highlighting the importance of accessible mental health care in fostering community resilience.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.