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Plano, TX 75074 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Plano, TX 75074

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Heather Carlile

Heather Carlile

Counselor, Professional, MA, LPC

Plano, TX

Heather Carlile is a professional counselor with a Master of Arts degree, licensed as an LPC, providing services in Dallas, TX. She offers support to individuals across various age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Her practice addresses concerns such as anxiety and depression. Heather Carlile works with individuals, families, and couples, offering services in English (US). She employs a comprehensive range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Integrative Therapy, Coaching, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Multicultural Therapy, and Gottman Method Couples Therapy.

Alan Mark Walker

Alan Mark Walker

Marriage & Family Therapist, MS

Online Chat Plano, TX

Alan Mark Walker is a Marriage and Family Therapist based in Plano, TX, holding a Master of Science degree. He offers individual therapy and provides support for a range of concerns including anxiety, depression, grief, and panic attacks. Alan Mark Walker also focuses on helping clients with forgiveness through his therapeutic work. He utilizes Person-Centered Therapy in his practice and offers services remotely via online chat. Clients can receive services in English (US).

Madiha Ashraf

Madiha Ashraf

Counselor, Mental Health, LPC-I

Plano, TX

Madiha Ashraf is a Counselor and Mental Health professional, holding an LPC-I credential, who provides services in PLANO, TX. Madiha works with a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Madiha specializes in addressing anxiety concerns. Madiha offers services to individuals, families, and couples, and is able to provide support in both English (US) and Persian (IR). Madiha utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Play Therapy, and Gestalt Therapy.

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Questions people are asking

Local Support in Plano, TX 75074

Plano, Texas, is a vibrant community marked by its cultural diversity and strong economic landscape, fostering a quality of life that appeals to many families and professionals. As the city continues to grow, critical social determinants like accessible education, varied housing options, and healthcare services play a significant role in shaping residents' overall well-being. However, the rapid pace of life and economic pressures can contribute to mental health challenges, including anxiety, depression, and other related issues. Fortunately, Plano provides a robust network of mental health resources, including counseling, support groups, and crisis interventions, aimed at addressing these concerns. Residents are encouraged to explore the local range of services designed to support mental wellness and navigate the complexities of daily life. Whether through individual therapy or community programs, help is readily available to enhance quality of life and promote mental health awareness in this thriving city.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.