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Salt Lake City, UT 84132 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Salt Lake City, UT 84132

Therapists 3 listings in Salt Lake City, UT 84132 Treatment Centers 2 listings in Salt Lake City, UT 84132 Housing Assistance Food Pantries & Support Churches & Faith Based Support
Avoidance Coping: When It Protects You and When It Hurts
Anxiety

Avoidance Coping: When It Protects You and When It Hurts

Learn how avoidance coping works, when it protects you, common signs and examples, and practical ways to face what matters without overwhelm.

Therapists in Salt Lake City, UT 84132

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D. Hammond

D. Hammond

Psychologist, Clinical, Ph.D.

In Person Salt Lake City, UT

Dr. D. Hammond is a clinical psychologist practicing in Salt Lake City, UT. Dr. Hammond offers individual and couples therapy, working with a diverse range of age groups, including toddlers, children aged 5 to 10, preteens aged 10 to 13, teenagers aged 13 to 18, adults aged 18 to 65, and elders over 65. Dr. Hammond specializes in addressing a range of concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, chronic pain, depression, obsessive compulsive disorder (OCD), trauma, and post-traumatic stress disorder (PTSD). Dr. Hammond provides in-person sessions and employs therapeutic approaches including Cognitive Behavioral Therapy (CBT), Eclectic Therapy, and Hypnotherapy. Services are offered in English (US).

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Molly Mcfadden

Molly Mcfadden

Social Worker, LCSW, LCSWR

Salt Lake City, UT

Molly Mcfadden is a licensed clinical social worker (LCSW, LCSWR) who provides therapy services in Salt Lake City, UT. She offers services in English (US).

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Amy Henderson

Amy Henderson

Social Worker, Clinical, LCSW

Salt Lake City, UT

Amy Henderson, a Clinical Social Worker holding an LCSW, offers her services in Salt Lake City, UT. She works with individuals and groups, supporting adults aged 18 to 65 and elders aged 65 and over. Amy specializes in concerns related to individuals aged 50 and above. Her therapeutic approach incorporates Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic Therapy. She also utilizes mindfulness techniques in her practice. Amy provides services in English (US).

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Midlife Crisis: 18 Signs, Causes, and How to Cope
Getting Unstuck

Midlife Crisis: 18 Signs, Causes, and How to Cope

Spot 18 signs of a midlife crisis, understand common causes, and learn practical coping tips to regain clarity, purpose, and emotional balance.

Jan 7, 2026 · 11 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

12 Ways to Overcome Insecurity in Relationships
Relationship Stress

12 Ways to Overcome Insecurity in Relationships

Practical, evidence-informed steps to stop relationship insecurity: spot triggers, rebuild self-worth, set boundaries, and practice secure behaviors together.

Jan 7, 2026 · 8 min read

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Local Support in Salt Lake City, UT 84132

Salt Lake City, Utah, is a vibrant locale known for its picturesque surroundings and cultural diversity, offering a unique blend of urban amenities and outdoor activities. Despite its thriving tourism and economic recovery post-pandemic, the city faces significant social determinants of health, including affordable housing challenges and issues related to air quality. The concentration of industries and traffic exacerbates environmental concerns, particularly affecting vulnerable populations, which can heighten stress and anxiety levels. These conditions contribute to an array of mental health challenges, prompting a growing need for comprehensive care. Fortunately, Salt Lake City is equipped with a wide variety of mental health resources designed to support individuals facing these issues. Residents are encouraged to explore the directory of services available, which includes crisis intervention, behavioral health programs, and community support networks tailored to foster mental well-being in this dynamic city.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.