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Charlottesville, VA 22903 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Charlottesville, VA 22903

Therapists 36 listings in Charlottesville, VA 22903 Treatment Centers 1 listing in Charlottesville, VA 22903 Housing Assistance 2 listings in Charlottesville, VA 22903 Food Pantries & Support 2 listings in Charlottesville, VA 22903 Churches & Faith Based Support 21 listings in Charlottesville, VA 22903
Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.
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Therapists in Charlottesville, VA 22903

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Lisa Lotts

Lisa Lotts

Clinical Social Work/therapist, LCSW

Charlottesville, VA

Lisa Lotts, a licensed clinical social worker (LCSW) based in Charlottesville, Virginia, offers therapeutic support to preteens (ages 10-13), teens (ages 13-18), and adults (ages 18-65). She specializes in helping individuals address general well-being and mental health concerns, as well as trauma and post-traumatic stress disorder (PTSD). Lisa provides services in English and incorporates mindfulness techniques into her practice. Her therapeutic approach is comprehensive, utilizing modalities such as cognitive behavioral therapy (CBT), trauma-focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), and eye movement desensitization and reprocessing (EMDR).

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Angie Mchugh

Angie Mchugh

EDD

Charlottesville, VA

Dr. Angie Mchugh is an experienced professional based in Charlottesville, VA. She is dedicated to supporting individuals through a range of concerns, with a particular focus on attention-deficit/hyperactivity disorder (ADHD). Dr. Mchugh offers her services in English (US).

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Matt Zimmerman

Matt Zimmerman

Psychologist, PSYD

Online Chat Video Charlottesville, VA

Dr. Matt Zimmerman is a psychologist based in Charlottesville, VA, providing services to clients. Dr. Zimmerman offers support for a range of concerns including anxiety, general well-being and mental health concerns, and work stress. Services are available in English (US), and sessions can be conducted via online chat and video.

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What Is Somatic Therapy? How It Works and Who It Helps
Trauma

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Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

Jan 13, 2026 · 17 min read

101 Common Personality Adjectives With Examples
General Mental Health

101 Common Personality Adjectives With Examples

A comprehensive list of 101 common personality adjectives with clear definitions and sentence examples for resumes, reviews, and everyday description

Dec 8, 2025 · 12 min read

What Is Dissociation? Symptoms, Types, and Examples
Dissociative Disorders

What Is Dissociation? Symptoms, Types, and Examples

Learn what dissociation is, common symptoms and types, real-life examples, and practical grounding tools and support options that help you feel present again.

Jan 24, 2026 · 15 min read

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Local Support in Charlottesville, VA 22903

Charlottesville, Virginia, renowned for its vibrant community and rich historical backdrop, offers a diverse cultural atmosphere that enhances the quality of life for its residents. However, economic factors such as fluctuating housing costs and variable employment opportunities impact overall well-being. Access to healthcare services, including mental health support, remains a critical concern, particularly for marginalized groups facing challenges like domestic violence or trauma. The community grapples with mental health issues exacerbated by socioeconomic disparities, highlighting the need for accessible resources. Fortunately, residents can explore a range of mental health services, from counseling to advocacy, tailored to meet the unique needs of the community. This directory serves as a valuable starting point for those seeking support, emphasizing the collective commitment to enhancing mental health and wellness in Charlottesville. Explore the local offerings to find the right resources that align with your mental health journey.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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