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Fredericksburg, VA 22407 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Fredericksburg, VA 22407

Therapists 20 listings in Fredericksburg, VA 22407 Treatment Centers 2 listings in Fredericksburg, VA 22407 Housing Assistance 2 listings in Fredericksburg, VA 22407 Food Pantries & Support 5 listings in Fredericksburg, VA 22407 Churches & Faith Based Support 16 listings in Fredericksburg, VA 22407
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
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Therapists in Fredericksburg, VA 22407

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Kym Brown

Kym Brown

MA, BS

Fredericksburg, VA

Kym Brown, MA, BS, is a therapist based in Fredericksburg, VA. Kym offers services to adults aged 18 to 65. Kym provides support to individuals, families, and couples, addressing a range of concerns including men's and women's issues and spirituality. Kym offers services in English (US). Kym's therapeutic approach incorporates Family/Marital Therapy, Family Systems Therapy, Motivational Interviewing, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Integrative Therapy, Compassion-Focused Therapy, and Christian Counseling.

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Heather Doute

Heather Doute

Pre-Licensed Professional, MA

Fredericksburg, VA

Heather Doute, a Pre-Licensed Professional with a Master of Arts degree, offers her services in Fredericksburg, Virginia. She works with a diverse age range, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Heather specializes in supporting individuals with addiction, anxiety, general well-being and mental health concerns, and relationship stress. She provides services to individuals, families, and couples, and offers therapy in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, and Positive Psychology.

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Anelas Holistic Counseling Pllc

Anelas Holistic Counseling Pllc

Clinical Social Work/therapist, MSW

Fredericksburg, VA

Anelas Holistic Counseling Pllc is a Clinical Social Work/therapist holding an MSW and is based in Fredericksburg, VA. Anelas Holistic Counseling Pllc offers support for a range of concerns including anxiety, depression, and grief. Services are available in English.

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Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

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Local Support in Fredericksburg, VA 22407

Fredericksburg, Virginia, offers a unique blend of historical charm and modern living, characterized by its diverse community and access to essential services. The region's economic landscape is dynamic, with significant employment opportunities in health care, education, and retail, fostering overall community resilience. However, these factors can lead to mental health challenges, influenced by housing affordability and varying access to quality care. As residents navigate these pressing issues, local organizations are dedicated to bridging service gaps, ensuring mental health resources are available to all. This directory connects individuals to comprehensive supports that address behavioral health and substance use needs, promoting a collaborative approach to mental well-being. Whether you’re facing a crisis or seeking preventive care, Fredericksburg's mental health landscape is equipped to assist you on your journey toward recovery and resilience. Explore the various local resources to find the support you deserve.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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